podcast episode no. 39 – self care and recess living with Nina Elegba

:: by Lizzie


Recess Living founder Nina Elegba


My podcast ‘How to Curate Your Life – Work Life Balance for the Creative Entrepreneur’, is back for another interview episode. May I introduce you to the wonderful Nina Elegba? Founder of Recess Living, an events and lifestyle company that creates experiences, stories, and connections to inspire you to enjoy a guilt-free timeout.


In this episode Nina shares her own self care rituals and routines that she uses as ‘Recess’, to support her own creativity, health, productivity and wellbeing. She talks us through all things Recess Living and the ways in which you can benefit by getting involved. This episode will leave you feeling inspired to take more ‘Recess’ to better support the life you want for yourself.



Recess Living Self-Care Gift Boxes featuring sustainable wellness products


S H O W    N O T E S  :

Recess Living – www.recessliving.com

Instagram – @recess.living 

Recess Living x Black Minds Matter – Workshop

Sound Bath Resource – Bliss Works Sound Bath

Free Workshop – Craft with Intention

Grow Your Brand – Group Coaching Programme


podcast episode no. 38 – my first £10k month with elizabeth stiles

:: by Lizzie




Welcome back to the podcast! Season 4 of ‘How to Curate Your Life – Work Life Balance for the Creative Entrepreneur’ is back with an interview episode. Today I’m joined by Fashion Brand Consultant and fellow Money Mindset advocate, Elizabeth Stiles.


Elizabeth has had her first ever £10K during lockdown and has so much to share with us about her how and why. I hope you enjoy the episode as much as we enjoyed recording it. Thank you so much to Elizabeth for coming on and sharing her journey so far with us. Here’s to lots more £10K months! And thank you to you guys as always, for listening. Lizzie x


S H O W N O T E S :

Elizabeth’s website – www.elizabethstiles.co.uk

Elizabeth on Instagram – @elizabethstilesuk

‘Up-level Your Money Mindset with me’ My Group Coaching Programme – www.lizzieforsmug.com/money-mindset

‘Grow Your Brand’ Group Coaching Programme – www.lizzieforsmug.com/grow-your-brand

One-to-one Coaching slots for September/October – www.lizzieforsmug.com/one-to-one



podcast episode no. 37 – is your comfort zone really serving you?

:: by Lizzie


me cropped plant


Welcome back to the podcast! This week’s episode is a solo show titled ‘Is Your Comfort Zone Really Serving You?’ I have some simple journaling questions ready for you, so grab a pen and a notebook if you’d like to. Let me help you move out of your comfort zone and learn to grow and stretch. Maybe even take a leap! Thanks and shout out to Jen Sincero, Llewy Davies and Tara Mohr who have all played parts in inspiring me to record this episode for you. I hope you find it helpful. Thank you for listening. Speak soon, Lizzie x





S H O W N O T E S :


Sign up for my FREE Workshop – Money Mindset for Designer Makers

Join the Waitlist – ‘Up-level Your Money Mindset with me’ Group Coaching Programme