podcast episode no. 33 with Naomi Mdudu – how to curate your life

:: by Lizzie




Welcome back to my podcast ‘How to Curate Your Life – Work Life Balance for the Creative Entrepreneur’. Episode no. 33 with Naomi Mdudu has literally been life changing for me. Listening back now, having recorded the interview with Naomi in 2019 (before her baby Atlas was born), I’m aware that so much has changed. And yet the words we speak have had such a huge impact in my life and work and have led to those very impactful changes. Huge thanks to Naomi for being such a loving and inspiring friend and to you guys for your continued support with the podcast. It makes me very happy that you seem to get so much out of each episode. This one, I believe, is full to the brim with amazing advice and mindset challenges. I hope you enjoy it and are changed by it. Thanks as always for listening, Lizzie x



S H O W  N O T E S :


Naomi’s Website, The Lifestyle Edit – www.thelifestyleedit.com

Naomi’s Instagram, The Lifestyle Edit – www.instagram.com/thelifestyleedit

Naomi’s Thrive Mastermind – www.thelifestyleedit.com/thrive-mastermind




podcast episode no. 32 with Abbey Withington – how to curate your life

:: by Lizzie




As you’ll be able to tell from this week’s podcast episode ‘How to Curate Your Life – Work Life Balance for the Creative Entrepreneur’, an interview with Abbey Withington, I am a HUGE fan of Abbey’s work. We had the best time meeting IRL for tea and cake in my North London flat. First thing’s first – congratulations Abbey on your pregnancy! Abbey was pregnant when we recorded but not far enough along that she was talking about it (but I did have a feeling – maybe she’s always all glowy and interested in other peoples babies though). Such lovely news. Follow Abbey’s Colour Play Today account (see show notes) on Instagram to see how she’s getting along nesting and her Abbey Withington work account too which shows some gorge baby product colabs coming soon, as well as all of her other illustrative work in her super appealing colour palette and playful style.


This episode is jam packed full of take-aways. Abbey shares lots about her experience of working for well known brands and the obstacles she came across and her decision to go freelance and work for herself. Personal and brand values are something we talk about a lot as well. Knowing if a brand is a good fit, how to navigate sticking up for yourself and your brand values, having started a working relationship with a client. We talk about what to charge for your work and even Abbey’s experiences around dealing with plagiarism! It’s all very helpful stuff guys. A must listen for creatives everywhere!





S H O W  N O T E S :


Abbey’s Website – www.abbeywithington.com

Abbey’s Instagram – www.instagram.com/abbeywithington

New Designers – www.newdesigners.com

Abbey’s Colour Play Instagram – www.instagram.com/colourplay.today

Weekend:IN – www.wkndin.co.uk

The Association of Illustrators – theaoi.com

SPACES magazine piece – www.the-smuggler.com

REN Glow Tonic – www.renskincare.com

Bailey Nelson X Abbey Withington – baileynelson.co.uk/blogs/journal/abbey-withington www.abbeywithington.com/bailey-nelson-stylist-luxe

Self Care for Creatives Meet Up – www.lizzieforsmug.com/lizzie-meet-up



podcast episode no. 31 – 10 ways to find peace and clarity in your busyness and your business

:: by Lizzie



Happy New Year! The first episode of my podcast ‘How to Curate Your Life – Work Life Balance for the Creative Entrepreneur’ for 2020 is all about finding more peace and clarity in your busyness and business. This subject is something I’m really focusing on right now and it’s already helped me make some big changes in my life and business. I wanted to share with you here the things that have really been working for me and the things I’ll be doing more to find peace and clarity in my busyness and business in 2020.



1 .  W R I T E  M O R N I N G  P A G E S

2 .  M E D I T A T E

3 .  M O V E  Y O U R  B O D Y

4 .  G E T  T O  K N O W  Y O U R  I N N E R  C R I T I C  A N D  I N N E R  M E N T O R

5 .  M A K E  A R T I S T ‘ S  D A T E S

6 .  W H A T  W O U L D  Y O U  D O  I F  Y O U  C O U L D  N O T  F A I L ?

7.  L I V E  Y O U R  V A L U E S

8 .  S E T  M I N D F U L  G O A L S

9 .  B U I L D  R E L A T I O N S H I P S

1 0 .  C O M E  T O  M Y  ‘ S E L F  C A R E  F O R  C R E A T I V E S ‘  M E E T  U P



S H O W  N O T E S :


Sara Tasker’s Instagram – www.instagram.com

The Artist’s Way Book – wikipedia.org

Headspace – www.headspace.com

Couch to 5K – www.nhs.uk/live-well

30 Days of Yoga with Adriene – www.youtube.com

Playing Big Book – www.taramohr.com/the-playing-big-book

Playing Big Course – www.taramohr.com/courses

Inner Mentor exercise – www.taramohr.com/pbbookmaterials

Your Dream Life Starts Here Book – www.lizzieforsmug.com

Jess Lively work on Values – jesslively.com/getstarted

Mindful Goal Setting Workbook – www.lizzieforsmug.com

Naomi Mdudu’s Instagram – www.instagram.com

My Self Care for Creatives Meet Up – www.lizzieforsmug.com/lizzie-meet-up

My Instagram – www.instagram.com

SMUG’s SALE – www.lizzieforsmug.com