podcast episode no. 28 with Alice Olins – how to curate your life

:: by Lizzie


Step Up Club Photo Shoot May 2019 London 17/05/2019 Photo: Zute Lightfoot


In this weeks episode of my podcast ‘How to Curate your Life – Work Life Balance for the Creative Entrepreneur’ I meet Alice Olins of Step Up Co. Alice started the Step Up Co to make her female-focused business and career advice accessible to us all. As well as sharing her knowledge, the Step Up Co is a place to connect. Her aim is to get you working smarter, feeling more confident and fulfilling your potential.


Her website and podcast are full of helpful and free info for women wanting to ‘Step Up’ in their careers. Her new membership offering the ‘Step Up Club’ launches in October and if you’d be interested in this kind of support and taking your career to the next level in this way then check out the show notes for details of her early bird special offer.


S H O W  N O T E S :


Booko – booko.info/smug

Step Up Club Instagram – @thestepupclub

The Club officially launches on 1st October, but anyone on the waitlist will be offered early entry from 16th September, a bonus group coaching call with Alice and a 20% discount on their monthly fee (down from £24.99 to just £19.99 for the first 3 months).

Here is the link: https://stepupclub.co/membersclub/

Every month Step Up Club members will get:

– A full and diverse career/business development learning bundle, using videos, podcast recordings, downloadable worksheets and plenty of written content (all research based, subjects include: Make Me More Confident, Nab A Mentor, How To Enjoy Networking… and more)

– Speedy hack videos recorded by my accredited Step Up coaches, subjects include Setting Smart Goals, How To Embody Your Superhero Persona, The Languages of Communication…. and more

– Monthly group coaching calls

– Industry specific mentoring circles

– A private, but very lively and supportive online community (there are already several hundred members)

– Nationwide meet ups and events

– Monthly style advice and much more

Mindful Goal Setting Workshop – www.lizzieforsmug.com/goal-setting-workshop

Book Club ‘Your Dream Life Starts Here’ – www.lizzieforsmug.com/book-club




episode no. 27 recognising and moving through overwhelm

:: by Lizzie


overwheled landscape


This week’s episode of my podcast ‘How to Curate Your Life – Work Life Balance for the Creative Entrepreneur’ is a solo show. In the episode I drive right into the subject of ‘Overwhelm’ and what that might look like for any creative entrepreneur, employed person, or stay at home parent, juggling lots of different roles.


Many of you wrote in on Instagram sharing your experiences of overwhelm; what triggers it and what you have found that helps you move through it. I’m aware that I’m not an expert on this subject and can only share my experience and be the mouth piece for the experiences of others within this community. My main aim in recording this episode was to normalise overwhelm and remind us all that it’s something that may well come up regularly and that that’s completely normal and manageable.


In this episode we talk through ways overwhelm might show up for you as well as tools that you might choose to use to help you through it. If you’d like to talk more about this subject then do comment on this post, or find the grid post with the same image on my Instagram and comment there. Hope to speak soon. Thanks for reading/listening. Lizzie x


S H O W  N O T E S :


Booko – booko.info/smug

Lisa Stickley podcast episode – www.the-smuggler.com/podcast

10 Ways to Cope with Anxiety – www.the-smuggler.com/health-and-fitness

Lola Hoad podcast episode – www.the-smuggler.com/podcast

3 Game Changing Productivity Tips blog post – www.the-smuggler.com/smug-insider

Emma Gannon’s If It Feels Icky, Say No – studio.whalar.com/emma-gannon

Headspace meditation app – www.headspace.com

Rituals meditation app – www.rituals.com/app

The Life Centre Yoga – thelifecentre.com

Mindful Goal Setting Workshop – www.lizzieforsmug.com/goal-setting-workshop

Book Club ‘Your Dream Life Starts Here’ – www.lizzieforsmug.com/book-club

Nancy Straughan podcast episode – www.the-smuggler.com/podcast