podcast episode no.22 with Kristabel Plummer – how to curate your life

:: by Lizzie

 

kristabel_landscape

 

Hi gang! This week’s episode of my podcast ‘How to Curate Your Life – Work Life Balance for the Creative Entrepreneur’ is an interview with Kristabel Plummer. Kristabel has been blogging, among other things, for 10 years now! We reflect on the last year, if not decade, and go deep together on mindfully setting some goals for 2019. It’s a very honest and open episode talking fear, self doubt and money. There are lots of resources below – many of which the wonderful Kristabel has penned herself. Take a look, I’m sure you’re find them helpful. Huge thanks to Kristabel for her honesty and for everything she’s doing on the internet right now. And thanks to you guys of course fro listening. You rock! Lizzie x

 

 

S H O W  N O T E S :

 

Kristabel’s Website – iwantyoutoknow.co.uk

Kristabel’s Instagram – www.instagram.com/iamkristabel

Curate Your Life BOOK CLUB – www.lizzieforsmug.com/book-club

Kristabel’s blog post full of book recommendations – iwantyoutoknow.co.uk

Mindful Goal Setting Workshop – www.lizzieforsmug.com/goal-setting-workshop

Kristabel’s blog post talking Money – iwantyoutoknow.co.uk/making-financial-goals

Hashtag Authentic Episode 55 : Making, Saving and Losing Money, with Niki Groom – meandorla.co.uk/podcast

Money Mindset with Sarah Akwisombe – www.nobullbusinessschool.com/mmschool

Black British and Blogging – iwantyoutoknow.co.uk

The Head Room – www.theheadroom.uk

You Can Sit With Us – iwantyoutoknow.co.uk

Mindful Goal Setting Workshop – www.lizzieforsmug.com/goal-setting-workshop

Tuesday January BOOK CLUB – www.lizzieforsmug.com/tuesday-book-club

@wearetrouva Trouva’s instagram

www.trouva.com/lists My Trouva.com NEW IN wishlist

 

 

 

podcast episode no. 21 with Cate St Hill – how to curate your life

:: by Lizzie

 

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Happy New Year! I hope you were able to have a rest over Christmas and New Years and, having taken stock, are excited for 2019. On that subject while I have you here – if you’d like to do any work together on reflecting on 2018 and setting some achievable and nurturing goals for 2019, then there are still a few tickets available for my Goal Setting Workshop on Saturday 12th January upstairs at SMUG. Find out more here if you’re interested in joining with me in spending an hour and a half focusing on being more intentional this year and learning how you can best set some habits, intentions and goals that will help you make the coming months as positive and full of growth and ultimately contentment as possible.

 

The big news for today is that the ‘How to Curate Your Life – Work Life Balance for the Creative Entreprenuer’ podcast is back for the new year with an interview with Cate St Hill. Cate is a design and interiors writer, blogger, stylist and consultant, focusing on simple design for the everyday.

 

This episode is a nice chilled one that will hopefully get you inspired for refocussing on ‘curating your life’ for 2019. We talk about how the type of work we do, the spaces we work in and the way we manage our own deadlines and pressures effect our quality of life. We talk about anxiety and how in some cases it can be your body and mind telling you that you need to make a change in the way that you structure your life and often your work life.

 

I find the way Cate has curated her life hugely inspiring and impressive. I feel she’s reminded me how much I want to prioritise writing this year, how I want more time and space for myself and working ‘alone’ and that I need to be constantly reminding myself that I set the vast majority of my own deadlines and that I could choose to be more flexible and kind to myself within that. I hope you find something helpful to take away from our conversation. Huge thanks to Cate for her time, wisdom and insights and for the beautiful content she is creating online that I enjoy looking at on a daily basis. Check out the show notes below for the link to her Instagram and some other bits. Thanks as always for reading and listening! Lizzie x

 

 

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S H O W  N O T E S  :

 

Cate’s website – catesthill.com

Cate’s Instagram – www.instagram.com/catesthill

Cate’s IKEA kitchen – catesthill.com/2017

2019 Goal Setting Diary – www.ifeelsmug.com

My Goal Setting Workshop – www.lizzieforsmug.com/goal-setting-workshop

Curate Your Life Book Club – www.lizzieforsmug.com/book-club

@wearetrouva Trouva’s instagram

www.trouva.com/lists My Trouva.com NEW IN wishlist

(use offer code SMUG at checkout for 10% off website wide)

 

 

 

 

podcast episode no. 20 – news for 2019 – how to curate your life

:: by Lizzie

 

BOOK_CLUB

 

 

In this solo show of my podcast ‘How to Curate Your Life – Work Life Balance for the Creative Entrepreneur’ I share lots of exciting news for 2019 – ummm Curate Your Life BOOK CLUB anyone!? I focus too on some of my key take-aways from season 2 of the podcast so far as well as some musings on money and my goals, hopes and dreams for the new year. I give updates on other big news – workshops and coaching services I’m offering for the first time as well as my Curate Your Home Interior Styling service. It’s all pretty exciting. Thanks for listening! Lizzie x

 

 

S H O W  N O T E S :

 

www.lizzieforsmug.com/book-club – Curate Your Life Book Club

www.ifeelsmug.com – The Multi Hyphen Method (CYL Book Club book for January 2019)

use offer code BOOKCLUB for 20% off

www.lizzieforsmug.com/goal-setting-workshop – My 2019 Goal Setting Workshop

www.the-smuggler.com – Episode no.13 with Lola Hoad

www.the-smuggler.com – Episode no.14 with Sarah Akwisombe

www.lizzieforsmug.com – Grow Your Brand Coaching Programme

www.ifeelsmug.com – Goal Setting Journal

www.lizzieforsmug.com – CoWorking

@wearetrouva – Trouva’s instagram

www.trouva.com/lists – My Trouva.com wishlist

(use offer code SMUG at checkout for 10% off website wide)

 

 

 

podcast episode no. 19 with Olivia Tripp – how to curate your life

:: by Lizzie

 

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This week’s episode of ‘How to Curate Your Life – Work Life Balance for the Creative Entrepreneur’ is with Olivia Tripp, the brains behind Weekend:IN. Olivia founded and continues to grow her business Weekend:IN which now offers social media management, influencer marketing and events for independent and inspiring brands. Weekend:IN works with IN:dependent and IN:spiring brands to connect, engage and grow their audiences.

 

In this episode Olivia and I talk about personal and brand values, growing your brand, managing employees, money, goal setting, Facebook groups, co-working, holidays, taking weekends and evenings off and lots more. It was a nice opportunity for me to talk a little more about the Grow Your Brand group coaching programme I’ll be teaching at the beginning of 2019 and how to get involved. So much of what Olivia does aligns to things I’m working on as well. If you’d like to work with either of us or know more about the services we could offer you then check out the links below. Huge thanks to Olivia for coming on and thanks to you for reading/listening. I hope you enjoy our conversation and find it helpful or even inspiring. Lizzie x

 

S H O W  N O T E S  :

www.wkndin.co.uk – Weekend:IN website

www.instagram.com/wknd.in – Weekend:IN instagram

www.the-smuggler.com – Episode no.13 with Lola Hoad

www.lizzieforsmug.com – Grow Your Brand Grow Coaching Programme

www.ifeelsmug.com – Goal Setting Journal

www.lizzieforsmug.com – CoWorking

Facebook groups Olivia recommends (particularly if you’re Brighton based)

The CovenNoisy Girls ClubSmall and Mighty Business CommunityOne Girl Band

@wearetrouva Trouva’s instagram

www.trouva.com/lists My Trouva.com NEW IN wishlist

(use offer code SMUG at checkout for 10% off website wide)

 

 

 

podcast episode no. 18 with Lily Pebbles – how to curate your life

:: by Lizzie

 

Photography by Sussex food and lifestyle photographer Emma Croman

 

This week the podcast is back with an interview with online content creator Lily Pebbles. Lily has been blogging for over 8 years now and has seen the development of many a social media platform. Her lifestyle content now spans YouTube, Instagram, twitter, her blog www.lilypebbles.com, her podcast with fellow online content creator and friend Anna Newton, her book The F Word and even more I’m sure. She has had a lot going on over the last year or so particularly with the renovation of her new home among other things. We talk self employment, work life balance, what it was like back when blogging was new and the reality of a career in online content creation today. We talk about the future and what’s next for Lily – huge congrats Lily on your pregnancy! Find links to learn more about Lily below. I really enjoyed recording with Lily and hugely appreciated her openness and honestly. I hope you find it helpful too. Lizzie x

 

S H O W  N O T E S :

 

www.lilypebbles.co.uk – Lily’s website

www.instagram.com – Lily’s Instagram

www.youtube.com – Lily’s Youtube

itunes.apple.com – At Home With… Lily and Anna’s Podcast

www.the-smuggler.com – Episode no.1 with Anna Newton

www.gleamfutures.com – Lily’s Management

www.lizzieforsmug.com – Grow Your Brand Grow Coaching Programme

The F Word – Lily’s Book

www.ifeelsmug.com – Goal Setting Journal

www.trouva.com/lists My Trouva.com NEW IN wishlist

(use offer code SMUG at checkout for 10% off website wide)

Me, My Shop and I Trouva interview with Lizzie

Your Dream Life Starts Here – Book by Kristina Karlsson (Kikki.K)

 

 

 

podcast episode no. 17 with Lucy Ward – how to curate your life

:: by Lizzie

 

Lucy Trouva Portrait in Trouva boutique_2b

 

This week on the podcast I return the favour and interview Lucy Ward, Trouva’s Creative Brand Director. Lucy interviewed me at home earlier in the year and I quickly decided I needed to get her on the podcast so you guys could get to know her. Lucy is super likeable and, I feel, a really impressive women in the world of creative business. I think you’ll enjoy listening to how she’s got to where she is today and hope you’ll find our chat inspiring. We talk about alignment, landing your dream job, knowing when to step away from a difficult email and just breath, the struggles around attempting to own property in London, our rituals and routines, being a morning person (or not, as the case may be), finding the right people to surround yourself with and pottering at home among many other things! I hope you enjoy.

 

 

S H O W  N O T E S :

 

@wearetrouva Trouva’s instagram

www.trouva.com/lists My Trouva.com NEW IN wishlist

(use offer code SMUG at checkout for 10% off website wide)

Me, My Shop and I Trouva interview with Lizzie

@lucytward Lucy’s instagam

 

podcast episode no.16 – productivity within the context of work life balance

:: by Lizzie

 

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Hey guys. Another solo show today. I wanted to focus a whole episode on where I’m at with productivity and goal setting within the context of work life balance. I talk about my own goals, hopes, dreams and how I try to get into alignment to give myself the best chance of being productive with and passionate about the task in hand. Thanks as always for reading and listening. If you’d be interested in applying for my Designer Maker ‘Grow Your Brand’ Coaching programme or buying tickets to my Goal Setting Workshop you can find the links below. Lizzie x

 

 

S H O W  N O T E S :

 

Designer Maker ‘Grow Your Brand’ – Group Coaching Programme

Crafty Fox Market Shopping with Soul event – The event I spoke at this week

Goal Setting Workshop with me upstairs at SMUG – My Goal Setting Workshop

2019 MiGoals Diaries from Moxon now available at SMUG – My 2019 Goal Setting Diary

3 Game Changing Productivity Tips – My blog post on Productivity

Your Dream Life Starts Here – Book by Kristina Karlsson (Kikki.K)

wearetrouva – Trouva’s instagram

www.trouva.com – The Trouva website

(use offer code SMUG for 10% off at checkout site wide)

How I Curate My Home wishlist

Insidestore Trouva wishlist

 

 

 

podcast episode no.15 with Andrea Bates – how to curate your life

:: by Lizzie

 

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This week’s ‘How to Curate Your Life – Work Life Balance for the Creative Entrepreneur’ podcast episode is an interview with Andrea Bates. Andrea is a fellow London based design store founder. Her interiors shop insidestore (which you may know as Future and Found – check out links below for their great new branding and website) opened seven or so years ago and Andrea and I enjoy discussing the highs and lows of being the founding member of a design store and what it’s taken to get ourselves and our stores to where they are today. We have very different journeys but in many ways, very similar experiences.

 

We even get talking about what it’s like having designer makers approaching you (often in person) regarding stocking their work and the need for some coaching out there on the best ways to do this. We see people getting it wrong time and time again and I joke about getting some training out there for designer makers wanting to grow their brand and get stocked in design stores.

 

Since recording this episode, I have done just that. My Designer Maker ‘Grow You Brand’ coaching programme launches in January 2019. If you would like to be part of the first ever cohort for this brand new programme (which has been years in the making) then follow the link for more info.

 

Scroll to the end of this post and click play for the episode or subscribe wherever you get your podcasts to have a new episode land in your playlist every week. Thanks for listening. Lizzie x

 

 

S H O W  N O T E S :

 

www.insidestoreldn.com insidestore website

www.instagram.com/insidestoreldn insidestore Instagram

www.wrapmagazineshop.com Wrap magazine

itunes.apple.com My interview on Fearless Hustle Collective podcast

www.trouva.com/lists My Trouva.com insidestore wishlist

(use offer code SMUG at checkout for 10% off website wide)

www.lizzieforsmug.com/goal-setting-workshop My Goal Setting Workshop

www.lizzieforsmug.com/designer-makers My ‘Grow Your Brand’ coaching programme

for Designer Makers

 

Trouva photo credit – Image featuring Trouva’s Lucy Ward to the left of Andrea and Mad About The House blogger Kate Watson-Smyth to the right.

 

 

 

 

podcast episode no.14 with Sarah Akwisombe – how to curate your life

:: by Lizzie

 

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Hello lovely people. What a week! If you get my Lizzie for SMUG newsletter for creative entrepreneurs (you can sign up if you scroll to the bottom of my site here), you’ll know there’s been lots going on for me. I’m feeling sort of back on track, but still tonnes going on and a lot to juggle.

 

Firstly, I have a new podcast episode for you. It’s with Sarah Akwisombe who I’m a big fan of. I’ve known Sarah for quite a while now and consider her a friend in ‘the industry’. She’s wicked. She knows what she likes, knows what she thinks and isn’t afraid to shout about it which I love. She’s also a sweetie which you might not really realise until you meet her in real life and spend time with her. Sarah is shit hot at knowing her brand and growing her business and helps others do the same through her No Bull Business School – all links below in the show notes. I took one of Sarah’s courses a while back and got a lot out of it.

 

I really enjoyed recording with her and found listening back and editing our episode pretty inspiring. We talk about being ‘strong women’ who know ourselves, what it’s like working with your husband, the phycology around money and tonnes more. I hope it’s one you enjoy. I think you will. I pretty sure that I’m right in saying it wont be the last time you her mine and Sarah’s voices together – I really enjoy working with her and hope to do so again soon.

 

 

S H O W  N O T E S :

 

www.sarahakwisombe.com Sarah’s Website

@sarahakwisombe Sarah’s Instagram

www.nobullbusinessschool.com The No Bull Business School

www.sarahakwisombe.com/blog/interview Sarah’s interview with me for her blog

You Are a Bad Ass at Making Money Book by Jen Sincero

www.lizzieforsmug.com/smug-events My Goal Setting Workshop

www.trouva.com/stories/ Me Myself and I Trouva interview with me talking wellness

www.trouva.com/lists My ‘How I Curate My Home’ wish list on Trouva

** Use offer code SMUG for 10% off at checkout site wide **

 

 

 

podcast episode no.13 with Lola Hoad – how to curate your life

:: by Lizzie

 

Photography by Brighton and London photographer Emma Gutteridge

 

So this is the one where Lola essentially gives me a coaching session! I found creative business coach and ‘One Girl Band’, Lola Hoad, so inspiring to talk to. I also felt that we really agreed on so much when it comes to knowing yourself, being yourself and caring for yourself. I hope you guys enjoy this one. Lola is fantastic and you can follow the links below if you’re left wanting more (which I’m sure you will be). Huge thanks to Lola for coming on and for encouraging me to keep doing what I love and what excites me.

 

 

S H O W  N O T E S :

 

www.lolahoad.co.uk (Lola’s website)

www.onegirlband.co.uk (Lola’s CoWorking space)

One Girl Band the podcast (Lola’s podcast)

10 Ways to Cope with Anxiety (my blogpost on my experience of anxiety)

The Multi Hyphen Method (Emma Gannon’s recent book)

Curate Your Life CoWorking upstairs at SMUG

www.trouva.com (use the offer code SMUG at checkout for 10% off)

@wearetrouva (for lust-worthy retail interiors)